--- title: Botanical Kitchen Blog description: Explore Food as Medicine. Discover the power of plants. Learn how to cook with confidence and Eat to thrive. --- [![Botanical Kitchen](https://blog.botanicalkitchen.com/hubfs/Botanical-Main-logo.png)](https://www.botanicalkitchen.com/) - [RECIPES](https://www.botanicalkitchen.com/recipe_category/) - [MEMBERSHIPS](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Chef’s Table](https://www.botanicalkitchen.com/patch-to-plate-weekly-menus/) - [Whole Plant Life](https://www.botanicalkitchen.com/whole-plant-life/) - [About Memberships](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Free Trial Chefs Table](https://www.botanicalkitchen.com/register/patch-to-plate/) - [Free Trial Plant Life](https://www.botanicalkitchen.com/register/whole-plant-life/) - [GIft Chef's Table](https://www.botanicalkitchen.com/register/gift-patch-to-plate/) - [Gift Whole Plant Life](https://www.botanicalkitchen.com/register/gift-whole-plant-life/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - PROGRAMS - [ABOUT 14 DAY RESET](https://www.botanicalkitchen.com/14-day-reset-program-about/) - [Register Chef Table](https://www.botanicalkitchen.com/chefs-table-14-day-food-as-medicine-reset-register/) - [Register Plant Life](https://www.botanicalkitchen.com/whole-plant-life-14-day-food-as-medicine-reset-register/) - [Start Reset](https://www.botanicalkitchen.com/14-day-reset-program-start/) - [1:1 Private Consultations](https://www.botanicalkitchen.com/functional-nutrition-consultation/) - [ABOUT](https://www.botanicalkitchen.com/about-company/) - [Botanical Kitchen](https://www.botanicalkitchen.com/about-company/) - [Karina Hines](https://www.botanicalkitchen.com/about-karina-hines/) - [Kitchen Journal Blog](https://blog.botanicalkitchen.com/) - [Project Portfolio](https://www.botanicalkitchen.com/project-portfolio/) - [CLASSES + EVENTS](https://www.botanicalkitchen.com/media-events/) - [SHOP](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Supplements](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Natural Body & Beauty](https://www.botanicalkitchen.com/shop-body-and-beauty/) - CONTACT - [Contact us](https://www.botanicalkitchen.com/contact/) - [Media Kit](https://info.botanicalkitchen.com/mediakit-0) - [References](https://www.botanicalkitchen.com/bibliography/) - [Login](https://www.botanicalkitchen.com/login) # BK Kitchen Journal Our collection of blog articles dedicated to helping you explore the connections between food, nutrition, and holistic practices to support your health and healing journey. ### Subscribe to Botanical Kitchen August, 18 2026 ## [Why Wild Blueberries Are One of Nature's Best Food as Medicine Foods](https://blog.botanicalkitchen.com/why-wild-blueberries-are-one-of-natures-best-food-as-medicine-foods) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Discover why wild blueberries are a powerful Food as Medicine food, rich in anthocyanins, polyphenols and protective plant compounds.[ Read More](https://blog.botanicalkitchen.com/why-wild-blueberries-are-one-of-natures-best-food-as-medicine-foods) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/why-wild-blueberries-are-one-of-natures-best-food-as-medicine-foods#comments-listing) June, 18 2026 ## [Are Digital Devices Affecting Your Health?](https://blog.botanicalkitchen.com/are-digital-devices-affecting-your-health) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Explore the research on EMFs, blue light, sleep, fertility, hormones, metabolic health and how digital devices may impact long-term health.[ Read More](https://blog.botanicalkitchen.com/are-digital-devices-affecting-your-health) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/are-digital-devices-affecting-your-health#comments-listing) February, 06 2026 ## [FRESH & FROZEN — Balanced Approach to Sustainable Cooking](https://blog.botanicalkitchen.com/fresh-frozen-a-balanced-approach-to-sustainable-cooking) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Explore the nutritional value & convenience of using frozen ingredients. Learn how to use both fresh & frozen foods to create nourishing everyday meals.[ Read More](https://blog.botanicalkitchen.com/fresh-frozen-a-balanced-approach-to-sustainable-cooking) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/fresh-frozen-a-balanced-approach-to-sustainable-cooking#comments-listing) January, 27 2026 ## [PROTEIN TRENDS Through a Food as Medicine Lens](https://blog.botanicalkitchen.com/protein-trends-through-a-food-as-medicine-lens) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Do food marketers know what protein intake you need? Are marketers driving your healthy choices — or are you? Trends, bio-individuality, and your food.[ Read More](https://blog.botanicalkitchen.com/protein-trends-through-a-food-as-medicine-lens) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/protein-trends-through-a-food-as-medicine-lens#comments-listing) January, 25 2026 ## [Our Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/our-anti-inflammatory-recipes) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Explore over 700 anti-inflammatory recipes designed to heal and nourish. Discover easy recipes, chef tips, and healthy cooking for every dietary need.[ Read More](https://blog.botanicalkitchen.com/our-anti-inflammatory-recipes) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/our-anti-inflammatory-recipes#comments-listing) January, 22 2026 ## [What is Healthy Cooking?](https://blog.botanicalkitchen.com/what-is-healthy-cooking) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Discover simple cooking methods that support food as medicine. Learn practical, anti-inflammatory ways to prepare nutrient-rich ingredients at home.[ Read More](https://blog.botanicalkitchen.com/what-is-healthy-cooking) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/what-is-healthy-cooking#comments-listing) January, 21 2026 ## [What Is Celeriac?](https://blog.botanicalkitchen.com/what-is-celeriac) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Discover celeriac (celery root) with our simple guide. Learn how to cook celeriac, explore easy recipes, and understand the health benefits of this root vegetable.[ Read More](https://blog.botanicalkitchen.com/what-is-celeriac) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/what-is-celeriac#comments-listing) January, 19 2026 ## [What is Food as Medicine](https://blog.botanicalkitchen.com/what-is-food-as-medicine) [Health](https://blog.botanicalkitchen.com/topic/health) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) How to use food as medicine to reduce inflammation, improve digestion & support overall health with an anti-inflammatory diet + functional nutrition tips.[ Read More](https://blog.botanicalkitchen.com/what-is-food-as-medicine) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/what-is-food-as-medicine#comments-listing) January, 15 2026 ## [My New Year Reflections & Food Thoughts](https://blog.botanicalkitchen.com/food-as-medicine-new-year-reflections-anti-inflammatory-recipes) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) Start 2026 with nurturing food as medicine. Discover functional nutrition tips, anti-inflammatory eating advice, and this week's seasonal recipes.[ Read More](https://blog.botanicalkitchen.com/food-as-medicine-new-year-reflections-anti-inflammatory-recipes) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/food-as-medicine-new-year-reflections-anti-inflammatory-recipes#comments-listing) January, 14 2026 ## [Your Guide to Sustainable Self Care for the New Year](https://blog.botanicalkitchen.com/a-guide-to-sustainable-self-care-for-the-new-year) [Food as Medicine](https://blog.botanicalkitchen.com/topic/food-as-medicine) A New Year collection of easy, affordable, adaptable recipes. Cosy wintry sips for a grounding, warming and gentle start to the year.[ Read More](https://blog.botanicalkitchen.com/a-guide-to-sustainable-self-care-for-the-new-year) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/a-guide-to-sustainable-self-care-for-the-new-year#comments-listing) October, 26 2025 ## [Transform Your Kitchen](https://blog.botanicalkitchen.com/transform-your-kitchen) Discover how to transform your kitchen & use food as medicine with simple, anti-inflammatory recipes and whole ingredients that nourish deeply[ Read More](https://blog.botanicalkitchen.com/transform-your-kitchen) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/transform-your-kitchen#comments-listing) February, 26 2025 ## [Cancer-fighting Goddesses & Warriors](https://blog.botanicalkitchen.com/cancer-fighting-goddesses-warriors) The importance of anti-inflammatory cancer-fighting nutrition + menu and the scary facts & challenges of toxic chemicals in our food systems.[ Read More](https://blog.botanicalkitchen.com/cancer-fighting-goddesses-warriors) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/cancer-fighting-goddesses-warriors#comments-listing) July, 22 2022 ## [Easy Summer Entertaining ~ Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/recipes/easy-summer-entertaining) This week’s recipes focus on easy anti-inflammatory dishes that are great for summer entertaining using the bounty of in-season produce.[ Read More](https://blog.botanicalkitchen.com/recipes/easy-summer-entertaining) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/easy-summer-entertaining#comments-listing) June, 24 2022 ## [Scapes n’ Spears & Berries](https://blog.botanicalkitchen.com/recipes/scapes-n-spears-berries) What to cook? This week's seasonal living patch-to-plate recipes embrace garlic scapes, the last of the asparagus spears and more strawberry love.[ Read More](https://blog.botanicalkitchen.com/recipes/scapes-n-spears-berries) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/scapes-n-spears-berries#comments-listing) June, 11 2022 ## [Spring Fusion Flavours](https://blog.botanicalkitchen.com/recipes/spring-fusion-flavours) We are switching it up this week, stirring in fusion flavours to go with spring Asparagus, strawberries, rhubarb, peas, radishes, garlic scapes & greens.[ Read More](https://blog.botanicalkitchen.com/recipes/spring-fusion-flavours) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/spring-fusion-flavours#comments-listing) June, 04 2022 ## [Strawberry Delights](https://blog.botanicalkitchen.com/recipes/strawberry-delights) What to cook this week ~ Sun sweetened strawberries are perfect for picking this month ~ it is the BEST time of year to enjoy these fabulous berries![ Read More](https://blog.botanicalkitchen.com/recipes/strawberry-delights) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/strawberry-delights#comments-listing) May, 24 2022 ## [Late May Bounty](https://blog.botanicalkitchen.com/recipes/late-may-bounty) What to cook this week to celebrate the bounty of late May, memorial day long weekend and the unofficial kick-off of outdoor summer fun and food.[ Read More](https://blog.botanicalkitchen.com/recipes/late-may-bounty) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/late-may-bounty#comments-listing) May, 20 2022 ## [Essential Spring Flavours](https://blog.botanicalkitchen.com/recipes/essential-spring-flavours) What to cook this week with Asparagus, Chives & Strawberries + produce from your local farms, markets, CSA & gardens ~ capturing essential spring flavours.[ Read More](https://blog.botanicalkitchen.com/recipes/essential-spring-flavours) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/essential-spring-flavours#comments-listing) May, 13 2022 ## [Asparagus & Rhubarb](https://blog.botanicalkitchen.com/recipes/asparagus-rhubarb) What to cook this week with Asparagus & Rhubarb and in-season produce from your local farms, farmers' markets, CSA and gardens.[ Read More](https://blog.botanicalkitchen.com/recipes/asparagus-rhubarb) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/asparagus-rhubarb#comments-listing) May, 06 2022 ## [Our Mother Nature](https://blog.botanicalkitchen.com/recipes/our-mother-nature) Celebrating our mother nature; recipe ideas of what to cook this week with produce from your local farms, farmers' markets, CSA and gardens.[ Read More](https://blog.botanicalkitchen.com/recipes/our-mother-nature) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/our-mother-nature#comments-listing) April, 29 2022 ## [Eating Greens & Weeds](https://blog.botanicalkitchen.com/recipes/eating-greens-weeds) This week's menu focuses on nourishment with gentle recipes, lots of greens and some weeds! Nettles are a profoundly nourishing tonic food.[ Read More](https://blog.botanicalkitchen.com/recipes/eating-greens-weeds) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/eating-greens-weeds#comments-listing) April, 23 2022 ## [Daily Supportive + Eco-Conscious](https://blog.botanicalkitchen.com/recipes/daily-supportive-eco-conscious) Get the most "nutritional bang for your bite" and use food as medicine first! This week's menu highlights savvy, supportive and eco-conscious recipes.[ Read More](https://blog.botanicalkitchen.com/recipes/daily-supportive-eco-conscious) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/daily-supportive-eco-conscious#comments-listing) April, 15 2022 ## [Celebrating Re-birth Easter & Passover](https://blog.botanicalkitchen.com/recipes/easter-passover) This week’s menu is for sharing; the recipes have fresh flavours with a fabulous chocolate dessert to suit all the diet styles + spiced carrot gf muffins.[ Read More](https://blog.botanicalkitchen.com/recipes/easter-passover) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/easter-passover#comments-listing) April, 09 2022 ## [Blending Traditions](https://blog.botanicalkitchen.com/recipes/blending-traditions) Next week is Passover & Easter. This week’s menu reflects recipes from Passover meals I cater each year. Cooking can blend traditions across oceans & times[ Read More](https://blog.botanicalkitchen.com/recipes/blending-traditions) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/blending-traditions#comments-listing) April, 01 2022 ## [Your No Fool](https://blog.botanicalkitchen.com/recipes/your-no-fool) Happy April and happy new moon. This week's menu mixes it up, keeping dishes aligned with lighter early spring style foods and bright with punchy flavours.[ Read More](https://blog.botanicalkitchen.com/recipes/your-no-fool) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/your-no-fool#comments-listing) March, 26 2022 ## [Spinach & Spice](https://blog.botanicalkitchen.com/recipes/spinach-spice) This week's menu helps us move gently towards the spring season and integrate lighter, greener foods while supporting our digestion and immune system.[ Read More](https://blog.botanicalkitchen.com/recipes/spinach-spice) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/spinach-spice#comments-listing) March, 17 2022 ## [Welcoming Spring 🌷 Vernal Equinox](https://blog.botanicalkitchen.com/recipes/welcoming-spring-vernal-equinox) Welcoming in Early Spring a time of new beginnings; light & clean eating; this week's menu & recipes help us shift towards spring's lightness.[ Read More](https://blog.botanicalkitchen.com/recipes/welcoming-spring-vernal-equinox) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/welcoming-spring-vernal-equinox#comments-listing) March, 10 2022 ## [Bountiful Bowls](https://blog.botanicalkitchen.com/recipes/bountiful-bowls) Breakfast, lunch & dinner bowls brimming with fruits & vegetables you will be sure to get your daily dose of healthful foods with this menu.[ Read More](https://blog.botanicalkitchen.com/recipes/bountiful-bowls) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/bountiful-bowls#comments-listing) March, 06 2022 ## [Vibrant & Flavourful Menu](https://blog.botanicalkitchen.com/recipes/vibrant-flavourful) Self care and healthy eating habits are made easy here with anti-inflammatory, anti-oxidant rich ingredients in recipes that are both swift and simple.[ Read More](https://blog.botanicalkitchen.com/recipes/vibrant-flavourful) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/vibrant-flavourful#comments-listing) February, 25 2022 ## [Good Mood Food Menu](https://blog.botanicalkitchen.com/recipes/good-mood-food) This menu focuses on anti-inflammatory foods & restorative recipes to help improve our digestive function, gut microbiome, energy & mood.[ Read More](https://blog.botanicalkitchen.com/recipes/good-mood-food) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/good-mood-food#comments-listing) February, 18 2022 ## [Grounding & Strengthening](https://blog.botanicalkitchen.com/recipes/grounding-strengthening) February can be a month when things feel a little "meh" & we need to dig deep. Grounding spices & strengthening foods can help us![ Read More](https://blog.botanicalkitchen.com/recipes/grounding-strengthening) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/grounding-strengthening#comments-listing) February, 10 2022 ## [Cooking is L💕VE](https://blog.botanicalkitchen.com/recipes/cooking-is-love) This Valentines give a nourishing gift you made with love. Cooking nourishing food is one of the greatest acts of giving LOVE & self-care.[ Read More](https://blog.botanicalkitchen.com/recipes/cooking-is-love) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/cooking-is-love#comments-listing) February, 03 2022 ## [Heart Healthy ❤️ Low Cholesterol](https://blog.botanicalkitchen.com/recipes/heart-healthy-low-cholesterol) Millions have high cholesterol. Gosh, that is some serious food for thought this week’s recipes are heart-healthy, high fibre and low cholesterol.[ Read More](https://blog.botanicalkitchen.com/recipes/heart-healthy-low-cholesterol) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/heart-healthy-low-cholesterol#comments-listing) January, 27 2022 ## [Fab Fun Food Menu](https://blog.botanicalkitchen.com/recipes/fab-fun-food) For the love of fabulous, fun food; recipes to help bring full flavours & bowls full of joy to the table using simple + seasonal ingredients.[ Read More](https://blog.botanicalkitchen.com/recipes/fab-fun-food) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/fab-fun-food#comments-listing) January, 20 2022 ## [Veg Out Menu](https://blog.botanicalkitchen.com/recipes/veg-out-menu) Recipes for vegging out; easy nourishing meals that are simple to prepare. Sometimes you need to veg out & that is what this week is all about![ Read More](https://blog.botanicalkitchen.com/recipes/veg-out-menu) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/veg-out-menu#comments-listing) January, 13 2022 ## [Warming & Nourishing Dishes](https://blog.botanicalkitchen.com/recipes/warming-nourishing-dishes) This week is all about warming & nourishing meals to support the body, mind & soul. Self-care & eating nutritious meals helps us feel grounded.[ Read More](https://blog.botanicalkitchen.com/recipes/warming-nourishing-dishes) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/warming-nourishing-dishes#comments-listing) January, 07 2022 ## [Light + Simple Fusion Flavours](https://blog.botanicalkitchen.com/recipes/light-simple-fusion-flavours) This week’s recipes are light, simple and full of seasonal vegetables, herbs and bright fusion flavours.[ Read More](https://blog.botanicalkitchen.com/recipes/light-simple-fusion-flavours) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/light-simple-fusion-flavours#comments-listing) December, 31 2022 ## [New year wishes of abundant health & joy!](https://blog.botanicalkitchen.com/recipes/new-year-wishes-abundant-health-joy) Ringing in a new year full of new beginnings and possibilities; wishing you vibrant health, abundant joy and happiness throughout the coming year.[ Read More](https://blog.botanicalkitchen.com/recipes/new-year-wishes-abundant-health-joy) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/new-year-wishes-abundant-health-joy#comments-listing) December, 16 2021 ## [Nourishing Gifts](https://blog.botanicalkitchen.com/recipes/nourishing-gifts) Nourishing food is one of the greatest gifts you can give and receive. Give gifts of healthy treats you have made with love![ Read More](https://blog.botanicalkitchen.com/recipes/nourishing-gifts) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/nourishing-gifts#comments-listing) December, 10 2021 ## [Simple + Savvy + Sustainable](https://blog.botanicalkitchen.com/recipes/simple-savvy-sustainable) This week's recipes are simple & savvy, with lots of seasonal root vegetables, greens & ingredients to help make eating healthily sustainable.[ Read More](https://blog.botanicalkitchen.com/recipes/simple-savvy-sustainable) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/simple-savvy-sustainable#comments-listing) December, 03 2021 ## [Total Eclipse Menu + Shopping List](https://blog.botanicalkitchen.com/recipes/-total-eclipse-bittersweet-balancing-recipes) Bittersweet Balancing Recipes; Sun & moon; a total eclipse across our sky this week, a new moon is rising; be gentle with your energy, cook & eat well.[ Read More](https://blog.botanicalkitchen.com/recipes/-total-eclipse-bittersweet-balancing-recipes) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/-total-eclipse-bittersweet-balancing-recipes#comments-listing) November, 25 2021 ## [Anti-Inflammatory Holiday Menu + Shopping List](https://blog.botanicalkitchen.com/recipes/anti-inflammatory-holiday-special-menu) [Anti-Inflammatory Recipes](https://blog.botanicalkitchen.com/topic/anti-inflammatory-recipes) Anti-Inflammatory Holiday Special Menu ~ our focus is all about eating to THRIVE and taking care of yourself while enjoying the seasonal festivities.[ Read More](https://blog.botanicalkitchen.com/recipes/anti-inflammatory-holiday-special-menu) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/anti-inflammatory-holiday-special-menu#comments-listing) August, 26 2019 ## [A Guide to Oils and Fats](https://blog.botanicalkitchen.com/a-guide-to-oils-and-fats) Choosing a great oil to cook with can be confusing when you are standing in the supermarket aisles, this guide to help you make the best choice.[ Read More](https://blog.botanicalkitchen.com/a-guide-to-oils-and-fats) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/a-guide-to-oils-and-fats#comments-listing) July, 07 2019 ## [Dairy; Your Body and Inflammation](https://blog.botanicalkitchen.com/inflammation-your-body-and-dairy) Dairy, your body and inflammation; is eating dairy affecting your health? Are you eating the right foods for your body your mind and body to thrive?[ Read More](https://blog.botanicalkitchen.com/inflammation-your-body-and-dairy) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/inflammation-your-body-and-dairy#comments-listing) June, 01 2019 ## [Sugar, and Why It’s Not-So-Sweet](https://blog.botanicalkitchen.com/sugar-and-why-its-not-so-sweet) [Health](https://blog.botanicalkitchen.com/topic/health) We are what we eat and what we eat affects how we feel & behave. Some foods impact our physical and mental state much more than others sugar is a BIG one![ Read More](https://blog.botanicalkitchen.com/sugar-and-why-its-not-so-sweet) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/sugar-and-why-its-not-so-sweet#comments-listing) May, 16 2019 ## [GLUTEN ~ a little protein with a big impact!](https://blog.botanicalkitchen.com/pumpkin-spice-a-scorpio-new-moon) A Botanical Kitchen crash course on the little protein that can have big implications for your health. Food is nourishing; food is delicious; the more you know about the foods your body needs, the mor\[...\][ Read More](https://blog.botanicalkitchen.com/pumpkin-spice-a-scorpio-new-moon) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/pumpkin-spice-a-scorpio-new-moon#comments-listing) April, 07 2019 ## [Eat to Thrive - Botanical Kitchen Interview by The Fabulous Times](https://blog.botanicalkitchen.com/eat-to-thrive-botanical-kitchen-interview) Chef, Gardener and Herbalist Karina Hines is dedicated to exploring the powerful benefits of plants, teaching us how we can use food as medicine and how to cook with confidence and eat to thrive. Bota\[...\][ Read More](https://blog.botanicalkitchen.com/eat-to-thrive-botanical-kitchen-interview) 1 Comment [Click here to read/write comments](https://blog.botanicalkitchen.com/eat-to-thrive-botanical-kitchen-interview#comments-listing) February, 18 2019 ## [A CHEFS RESPONSE & why I love;   Look out, Bone Broth; Mushroom Broth.......by Michelle Rabin](https://blog.botanicalkitchen.com/look-out-bone-broth-mushroom-broth-might-be-even-more-magical-.-by-michelle-rabin) [Health](https://blog.botanicalkitchen.com/topic/health) Botanical Kitchen's response on mushroom broth as the new magical bone broth article by Michelle Rabin from The Modern Farmer.[ Read More](https://blog.botanicalkitchen.com/look-out-bone-broth-mushroom-broth-might-be-even-more-magical-.-by-michelle-rabin) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/look-out-bone-broth-mushroom-broth-might-be-even-more-magical-.-by-michelle-rabin#comments-listing) February, 07 2019 ## [Food for Inflammation and Nourishing the Inflamed Body](https://blog.botanicalkitchen.com/eat-to-thrive-nourishing-the-inflamed-body-by-karina-hines) [Health](https://blog.botanicalkitchen.com/topic/health) Discover foods for inflammation, ways to nourish the inflamed body, eat to thrive with confidence while combatting Inflammation, Auto-Immune Disease and Chronic Pain. As a chef, herbalist and person w\[...\][ Read More](https://blog.botanicalkitchen.com/eat-to-thrive-nourishing-the-inflamed-body-by-karina-hines) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/eat-to-thrive-nourishing-the-inflamed-body-by-karina-hines#comments-listing) ### About Me ![Karina Hines](https://blog.botanicalkitchen.com/hubfs/Botanical_Kitchen_January2019/Images/About-image-1.jpg) Karina Hines ~ chef ~ gardener ~ herbalist. Passionate about growing & cooking vibrant food & connecting communities. Eat to thrive. - - - - - ### Subscribe to Botanical Kitchen ![root-vegetable_cta_banner-scaled](https://blog.botanicalkitchen.com/hubfs/root-vegetable_cta_banner-scaled.jpg "root-vegetable_cta_banner-scaled") weekly news ![](https://www.botanicalkitchen.com/wp-content/uploads/2021/11/heart-1.png)letter join patch to PLATE membership [![June 1st 2021](https://no-cache.hubspot.com/cta/default/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a.png)](https://cta-redirect.hubspot.com/cta/redirect/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a) ![BK logo in white](https://blog.botanicalkitchen.com/hubfs/BK%20logo%20in%20white.png "BK logo in white") ### Food is a Powerful Tool in Healthcare Receive our Food as Medicine Newsletter. ### Pages - [Home](https://www.botanicalkitchen.com/) - [About Us](https://www.botanicalkitchen.com/about-company/) - [Membership Plans](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Recipes](https://www.botanicalkitchen.com/recipe_category/) - [Media & Events](https://www.botanicalkitchen.com/media-events/) - [Contact Us](https://www.botanicalkitchen.com/contact/) - [Blog](https://blog.botanicalkitchen.com/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - [References](https://www.botanicalkitchen.com/bibliography/) ### Legal - [Terms](https://www.botanicalkitchen.com/terms-and-conditions/) - [Privacy Policy](https://www.botanicalkitchen.com/privacy-policy/) ### Follow Us [![](https://www.botanicalkitchen.com/wp-content/uploads/2024/03/substrack-white-icon.png)](https://substack.com/@karinahinesbotanicalkitchen) Copyright © 2026. 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