Spinach and warming spices are featured in this week's menu to help us move gently towards the spring season and integrate lighter, greener, cleaner foods while supporting our digestion and immune system.

Shop your local farmer's market; they've still got some great root vegetables and squashes and ALWAYS always have the best greens ~ nutrition begins in the soil, and small regenerative farmers grow the most nutrient-dense, vibrant and flavourful foods!

wishing you vibrant health 🥬 K