RECIPES + SHOPPING LIST + PREP LIST
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Spinach & Spice

Posted by Karina Hines on Mar 26, 2022 11:00:17 AM


Spinach and warming spices are featured in this week's menu to help us move gently towards the spring season and integrate lighter, greener, cleaner foods while supporting our digestion and immune system.


Shop your local farmer's market; they've still got some great root vegetables and squashes and ALWAYS always have the best greens ~ nutrition begins in the soil, and small regenerative farmers grow the most nutrient-dense, vibrant and flavourful foods!

wishing you vibrant health 🥬 K
RECIPES
SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!
Please support your local farms ~ because nutrition begins in the soil with strength from our farmers.

FRUIT & VEG HERBS

  • Apples
  • Limes
  • Onion
  • Garlic
  • Ginger
  • Lemongrass
  • Thai Chillies
  • Kabocha Squash
  • Red Pepper

  • Red Cabbage
  • Spring Greens
  • Arugula | Rocket
  • Spinach
  • Beets
  • Radish
  • Parsley
  • Scallions
  • Cilantro
  • Lime Leaf

NUTS & SEEDS & DRIED FRUITS

  • Pumpkin Seeds
  • Sunflower Seeds
  • Chia Seeds
  • Coconut
  • Raisins

SPICES + OILS + VINEGAR

  • Olive Oil
  • Apple Cider Vinegar
  • Tahini
  • Fish Sauce

  • Sea Salt
  • Pepper
  • Smoked Paprika
  • Cumin Seeds
  • Chilli Flakes
  • Sumac
  • Oregano
  • Mixed Herbs
  • Pumpkin Spice

 

 

PANTRY

  • Tin Tomatoes
  • Tomato Paste
  • Pasta
  • Coconut Milk
  • Chickpeas

  • Chickpea Flour
  • Tapioca Flour
  • Oats | Oat Flour
  • Muesli | Oats
  • Baking Powder
  • Apple Sauce
  • Nut butter
  • Vanilla
  • Honey | Maple

FRIDGE | FREEZER

  • Frozen Blueberries

  • Eggs
  • Yoghurt
  • Feta 
PREP AHEAD
OPTIONS

Salad + Dressing - keep separate 
Kabocha Curry - add greens + herbs when serving
Chickpea Pancake Mix - fridge 24hrs
Muesli Cookies
Pasta - add greens when serving

Karina's tips + Food for thought

Cooking lighter plant-focused meals will help lighten your eating habits and give your digestion and detoxification systems some time out from processing chemical food, oils, fats, heavy starches and proteins!  

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