BOTANICAL KITCHEN BLOG

Bountiful Bowls

 

Breakfast, lunch and dinner bowls brimming with lots of vibrant fruits and vegetables, you will be sure
to get your daily dose of healthful whole foods with this menu.

 

Botanical Features & Benefits

Simple + affordable recipes.

Mixed berries + whole grains + lots of vegetables & greens + pasture-raised local beef.

Low-fat • High fibre • Liver & digestive supportive • Low GI
Anti-oxidant, vitamin & mineral-rich to support the immune system.

SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!
Please support your local farms ~ because nutrition begins in the soil with strength from our farmers.

FRUIT & VEG HERBS

  • Limes
  • Onion
  • Garlic
  • Mushrooms
  • Potato
  • Sweet Potato
  • Avocado
  • Salad Greens
  • Kale
  • Arugula
  • Spinach
  • Scallions
  • Parsley
  • Cilantro

NUTS & SEEDS & DRIED FRUITS

  • Cashews
  • Pumpkin Seeds
  • Sunflower Seeds
  • Chia Seeds
  • Coconut
  • Raisins

SPICES + OILS + VINEGAR

  • Olive Oil
  • Soy Sauce | Tamari
  • Chilli Sauce
  •  
  • Sea Salt
  • Pepper
  • Smoked Paprika
  • Oregano
  • Mixed Herbs

 

 

PANTRY

  • Tin Tomatoes
  • Tomato Paste
  • Black Lentils
  • Quinoa
  • Spaghetti
  • Rolled Oats
  • Honey | Maple

FRIDGE | FREEZER

  • Frozen Berries
  • Eggs
  • Ground Beef
PREP AHEAD
OPTIONS

Muesli for Oatmeal
Cooked Quinoa + Lentils
Bolognese Meat Sauce
Roasted Sweet Potato
Vegetable & Herb Prep
Mixed Berry Cashew Crème 

Karina's tips + Food for thought


Sweet potatoes botanical benefits:- help support liver function are rich in essential vitamins + minerals + anti-oxidants, and resistant starches that support our microbiome, digestion, gut and brain health.