This week we welcome spring with the vernal equinox, a time in the year when we celebrate fresh, new beginnings and experience the delicate balance of day and night, light and dark, bitter and sweet.

Early spring is mud season here in the north, nature's great reminder to keep moving forward, change habits and movements, lighten our load so we don't get stuck in the mud - physically, emotionally and metabolically.  

Time for spring greens and lighter, cleaner eating! 
This week's menu and recipes help us shift gently towards spring's lightness.

Happy spring 🌷equinox and happy full moon 🌕 wishes. K