RECIPES + SHOPPING LIST + PREP LIST

Nourishing Gifts

Posted by Karina Hines on Dec 16, 2021 5:36:50 PM

Nourishing food is one of the greatest gifts you can give and receive.
Give gifts of healthy treats you have made with love!

These recipes are all gluten-free, refined-sugar-free with dairy-free substitutes. Each recipe offers swaps and substitutes so you can work with what you have – see our shopping list at a glance below.

Nourishing Gifts

Wishing you vibrant health  ~  Chef Karina Hines

 

Rosemary Infused Raw Honey    Cranberry Cashew Granola    Chocolate Chip Sunflower Cookies

Chocolate Tahini Bliss Balls     Simple Coconut Macaroons    Lemon Cashew Cream Pots

Pumpkin Hummus     Body Balance Quinoa Bread     Rosemary & Sundried Tomato Butter

RECIPES
SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!!!

FRUIT & VEG HERBS

  • Lemons
  • Garlic
  • Pumpkin | Squash
  •  
  • Rosemary
  •  
  • Sundried Tomatoes

NUTS & SEEDS & DRIED FRUITS

  • Sunflower Seeds
  • Pumpkin Seeds
  • Chia Seeds
  • Flaxseeds
  • Sesame Seeds
  • Cashews
  • Almonds
  •  
  • Raisins | Currants
  • Cranberries
  •  

SPICES + OILS + VINEGAR

  • Olive oil
  • Coconut Oil
  • Vinegar
  •  
  • Sea Salt + Pepper
  •  
  • Oregano
  •  
  • Aleppo Chilli Flakes
  • Cumin
  • Smoked paprika
  •  

PANTRY

  • Maple Syrup
  • Raw Honey
  • Tahini
  •  
  • Chickpeas
  • Quinoa
  • Rolled Oats
  •  
  • Vanilla
  • Baking Powder
  • Baking Soda - Bicarb
  • Shredded Coconut
  •  
  • Cacao | Cocoa Powder
  • Chocolate Chips

FRIDGE | FREEZER

  • Butter
  •  
  • Eggs
PREP AHEAD
OPTIONS

You can make all the recipes in advance.

Store according to the recipe.

Karina's tips + Food for thought

Give a nourishing gift made with love this holiday season.