--- title: New year wishes of abundant health & joy! description: Ringing in a new year full of new beginnings and possibilities; wishing you vibrant health, abundant joy and happiness throughout the coming year. image: https://blog.botanicalkitchen.com/hubfs/Cranberry%20Orange%20Ginger%20Fizz.jpg --- [![Botanical Kitchen](https://blog.botanicalkitchen.com/hubfs/Botanical-Main-logo.png)](https://www.botanicalkitchen.com/) - [RECIPES](https://www.botanicalkitchen.com/recipe_category/) - [MEMBERSHIPS](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Chef’s Table](https://www.botanicalkitchen.com/patch-to-plate-weekly-menus/) - [Whole Plant Life](https://www.botanicalkitchen.com/whole-plant-life/) - [About Memberships](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Free Trial Chefs Table](https://www.botanicalkitchen.com/register/patch-to-plate/) - [Free Trial Plant Life](https://www.botanicalkitchen.com/register/whole-plant-life/) - [GIft Chef's Table](https://www.botanicalkitchen.com/register/gift-patch-to-plate/) - [Gift Whole Plant Life](https://www.botanicalkitchen.com/register/gift-whole-plant-life/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - PROGRAMS - [ABOUT 14 DAY RESET](https://www.botanicalkitchen.com/14-day-reset-program-about/) - [Register Chef Table](https://www.botanicalkitchen.com/chefs-table-14-day-food-as-medicine-reset-register/) - [Register Plant Life](https://www.botanicalkitchen.com/whole-plant-life-14-day-food-as-medicine-reset-register/) - [Start Reset](https://www.botanicalkitchen.com/14-day-reset-program-start/) - [1:1 Private Consultations](https://www.botanicalkitchen.com/functional-nutrition-consultation/) - [ABOUT](https://www.botanicalkitchen.com/about-company/) - [Botanical Kitchen](https://www.botanicalkitchen.com/about-company/) - [Karina Hines](https://www.botanicalkitchen.com/about-karina-hines/) - [Kitchen Journal Blog](https://blog.botanicalkitchen.com/) - [Project Portfolio](https://www.botanicalkitchen.com/project-portfolio/) - [CLASSES + EVENTS](https://www.botanicalkitchen.com/media-events/) - [SHOP](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Supplements](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Natural Body & Beauty](https://www.botanicalkitchen.com/shop-body-and-beauty/) - CONTACT - [Contact us](https://www.botanicalkitchen.com/contact/) - [Media Kit](https://info.botanicalkitchen.com/mediakit-0) - [References](https://www.botanicalkitchen.com/bibliography/) - [Login](https://www.botanicalkitchen.com/login) ![basket of veg photo finish](https://blog.botanicalkitchen.com/hs-fs/hubfs/basket%20of%20veg%20photo%20finish.jpg?width=2000&height=1333&name=basket%20of%20veg%20photo%20finish.jpg "basket of veg photo finish") # BOTANICAL KITCHEN BLOG RECIPES + SHOPPING LIST + PREP LIST - Print ## BOTANICAL KITCHEN BLOG # New year wishes of abundant health & joy! Authored by: Karina Hines ![Cranberry, Orange, Ginger Fizz in a wine glass + fresh cranberries + white rose stem](https://blog.botanicalkitchen.com/hubfs/Cranberry%20Orange%20Ginger%20Fizz.jpg) Ringing in a new year full of new beginnings and possibilities; wishing you vibrant health, abundant joy and happiness throughout the coming year. Recipe Notes - **Fresh Cranberry, Orange & Ginger Fizz****** -** Cheers to a festive glass of goodness! A blend of fresh cranberries, orange and ginger topped with bubbles ~ sparkling water, apple juice, kombucha, wine, prosecco or champagne; makes for a fun and festive mocktail or cocktail. ** **Use either fresh ginger, crystallized ginger or preserved stem ginger. A celebratory drink with benefits; ginger is an excellent anti-inflammatory, fresh oranges + cranberries are high in vitamin C. Cranberries are healing for the urinary tract and help to lower blood sugar.**   - ****Blueberry Banana Blender Pancakes** -** Delicious, healthy and nutrient-dense pancakes made in a blender with basic ingredients ~banana, oats + berries! You don’t need to add sugar, refined starches, or oils; the banana + oats make it work; add an egg or make vegan; your choice!   - ** Winter Citrus Salad with Pomegranate** - A dessert dedicated to celebrating the sweet-sour juicy, tasty citrus season! Winter is citrus season, and just when we all need a mouthful of sunshine and a vitamin boost, mother nature provides!!!   - **Thai Red Kabocha Pumpkin Curry with Chickpeas & Spinach - A gorgeous warming vegetable curry full of all those great Thai style flavours~ you can’t go wrong with this recipe; it’s a crowd-pleaser for sure and can be made in advance ~; as with all good curries, it is better the next day.** - **Spicy Turkey Chilli** is a perfect one-pot wonder loaded with vegetables, herbs, warming and grounding spices.  I have made this recipe many times; full disclosure, I have rarely measured it out!  It changes by season, ingredients, spices on hand, the vibe in the moment ~ adjust it to suit your taste and pantry. - **Chocolate Sunflower Seed & Walnut Truffles** - These nourishing bites feel like a celebration ~ a grain-free, high protein snack rich in fibre, iron, magnesium, omega 3’s; they are raw and vegan.  If you use food as medicine to help balance your hormones and add more fibre to your diet, these will become a fast favourite.    *Cheers 🥂and happy new year wishes of abundant joy & vibrant health! Chef Karina Hines* OUR FOOD AS MEDICINE RECIPES - ## [![Cranberry Orange Ginger Fizz in a glass with cranberries + white rose](https://blog.botanicalkitchen.com/hs-fs/hubfs/Cranberry%20Orange%20Ginger%20Fizz.jpg?width=810&height=1080&name=Cranberry%20Orange%20Ginger%20Fizz.jpg) Fresh Cranberry, Orange & Ginger Fizz](https://www.botanicalkitchen.com/recipes/fresh-cranberry-orange-ginger-fizz) - ## [![Pancakes Blueberry Banana Oat layout](https://blog.botanicalkitchen.com/hs-fs/hubfs/Pancakes%20Blueberry%20Banana%20Oat%20layout.jpg?width=1564&height=1564&name=Pancakes%20Blueberry%20Banana%20Oat%20layout.jpg) Blueberry Banana Blender Pancakes](https://www.botanicalkitchen.com/recipes/blueberry-banana-oat-pancakes/) - ## [![Citrus Salad & Pomegranate on white platter + pine cone background](https://blog.botanicalkitchen.com/hs-fs/hubfs/Citrus%20Salad%20%26%20Pomegranate.jpg?width=1080&height=810&name=Citrus%20Salad%20%26%20Pomegranate.jpg) Winter Citrus Salad + Pomegranate](https://www.botanicalkitchen.com/recipes/winter-citrus-salad-with-pomegranate) - ## [![Thai Red Pumpkin Curry in a saucepan + spoon](https://blog.botanicalkitchen.com/hs-fs/hubfs/Thai%20Red%20Pumpkin%20Curry.jpg?width=1080&height=810&name=Thai%20Red%20Pumpkin%20Curry.jpg) Thai Red Kabocha Pumpkin Curry](https://www.botanicalkitchen.com/recipes/thai-red-kabocha-pumpkin-curry/) - ## [![Turkey Veggie Chilli in a bowl on a plate with cilantro garnish + fork](https://blog.botanicalkitchen.com/hs-fs/hubfs/Turkey%20Veggie%20Chilli.jpg?width=1080&height=810&name=Turkey%20Veggie%20Chilli.jpg) Spicy Turkey & Veggie Chilli](https://www.botanicalkitchen.com/recipes/turkey-veggie-chilli/) - ## [![Chocolate Sunseed Walnut Truffles](https://blog.botanicalkitchen.com/hs-fs/hubfs/Chocolate%20Sunseed%20Walnut%20Truffles.jpg?width=1080&height=1053&name=Chocolate%20Sunseed%20Walnut%20Truffles.jpg) Chocolate Sunflower Seed & Walnut Truffles](https://www.botanicalkitchen.com/recipes/chocolate-sunflower-seed-walnut-nut-truffles/) SHOPPING LIST AT A GLANCE OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY ingredient focus: affordable + sensible + seasonal + sustainable Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!!! ### FRUIT & VEG HERBS - Limes - Oranges - Cranberries - Grapefruit - Sumo Citrus - Mandarin - Pomegranate - Bananas -   - Onion - Celery - Garlic - Ginger - Thai Chilli - Red Bell Peppers - Kabocha Pumpkin - Butternut Squash - Scallions - Spinach -   - Kaffir Lime Leaves - Cilantro - Lemongrass ### NUTS & SEEDS & DRIED FRUITS - Walnuts - Sunflower Seeds - Sesame | Hemp - Chia Seeds -   - Dates - Coconut Chips -   ### SPICES + OILS + VINEGAR - Olive | Neutral oil - Coconut Oil -   - Fish Sauce - Soy Sauce | Tamari -   - Sea Salt + Pepper -   - Oregano - Coriander - gnd - Chipotle Chilli - Aleppo Chilli Flakes - Cumin - gnd - Smoked paprika -   ### PANTRY - Maple Syrup - Honey -   - Tomato Paste - Crushed Tomatoes - Broth | Stock - Black Beans - Chickpeas - Coconut Milk -   - Vanilla - Crystallized Ginger - Baking Powder - Cacao  Powder - Rolled Oats -   - Sparkling Water - Prosecco ### FRIDGE | FREEZER - Ground Turkey - Eggs -   - Frozen Blueberries PREP AHEAD OPTIONS - Cranberry Orange Ginger Base - Blueberry Compote - Chocolate Truffles - Thai Red Curry | Curry Paste  - Turkey Veggie Chilli Wash & Chop Vegetables Karina's tips + Food for thought The Cranberry Fizz is worth trying - you can use frozen cranberries if you don't have fresh ones & squeezed OJ. Cheers and happy new Year to you ~ 2022 is going to be a great year!!! - Print ![root-vegetable_cta_banner-scaled](https://blog.botanicalkitchen.com/hubfs/root-vegetable_cta_banner-scaled.jpg "root-vegetable_cta_banner-scaled") weekly news ![](https://www.botanicalkitchen.com/wp-content/uploads/2021/11/heart-1.png)letter join patch to PLATE membership [![June 1st 2021](https://no-cache.hubspot.com/cta/default/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a.png)](https://cta-redirect.hubspot.com/cta/redirect/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a) ![BK logo in white](https://blog.botanicalkitchen.com/hubfs/BK%20logo%20in%20white.png "BK logo in white") ### Food is a Powerful Tool in Healthcare Receive our Food as Medicine Newsletter. ### Pages - [Home](https://www.botanicalkitchen.com/) - [About Us](https://www.botanicalkitchen.com/about-company/) - [Membership Plans](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Recipes](https://www.botanicalkitchen.com/recipe_category/) - [Media & Events](https://www.botanicalkitchen.com/media-events/) - [Contact Us](https://www.botanicalkitchen.com/contact/) - [Blog](https://blog.botanicalkitchen.com/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - [References](https://www.botanicalkitchen.com/bibliography/) ### Legal - [Terms](https://www.botanicalkitchen.com/terms-and-conditions/) - [Privacy Policy](https://www.botanicalkitchen.com/privacy-policy/) ### Follow Us [![](https://www.botanicalkitchen.com/wp-content/uploads/2024/03/substrack-white-icon.png)](https://substack.com/@karinahinesbotanicalkitchen) Copyright © 2026. 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