RECIPES + SHOPPING LIST + PREP LIST
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Late May Bounty

Posted by Karina Hines on May 24, 2022 1:58:37 PM

What to cook this week to celebrate the bounty of late May, memorial day long weekend and the unofficial

kick-off of outdoor summer fun and food.

 

Entertaining inspiration...

Gluten-Free Oat pancakes with Smoked Salmon & Asparagus + Strawberry Muffins

Strawberry Rosé Wine Spritzer

Spiced Turkey Burgers + Shaved Asparagus Salad

Lemon Roasted Fish with Greens

 

Wishing you a great long weekend & vibrant health ~ Chef Karina Hines.
RECIPES
SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!
Please support your local farms ~ eat real, locally grown + nutrient-dense food.

FRUIT & VEG HERBS

  • Strawberries
  • Lemons
  • Rose Petals
  •  
  • Garlic
  • Broccoli
  • Zucchini
  • Asparagus
  • Radishes
  • Spinach
  • Bok Choy
  • Cherry Tomatoes
  • Scallion
  •  
  • HERBS
  • Dill
  • Chives
  • Chive Flowers

NUTS & SEEDS & DRIED FRUITS

  • Seeds for salad
  • Nuts for Salad

SPICES + OILS + VINEGAR

  • Olive Oil
  • Coconut Oil
  • White Balsamic Vinegar
  •  
  • Sea Salt
  • Old Bay Spice
  • Garlic
  • Cumin
  • Aleppo Pepper
  • Oregano

PANTRY

  • Oats | Oat Flour
  • Maple Syrup
  • Raw Sugar
  •  
  • Baking Powder
  • Baking Soda
  • Vanilla
  •  
  • Rosehip Tea
  • Rose Wine
  • Sparkling Water

FRIDGE | FREEZER

  • Eggs
  • Milk
  • Butter
  • Sour Cream
  •  
  • Smoked Salmon
  • Fish
  • Gnd Turkey
PREP AHEAD
OPTIONS

Pancakes + Chive Sour Cream < you can make a cashew sour cream.
Rose Wine Spritzer
Strawberry Oat Muffins
Shaved Asparagus + Bok Choy for Salad
Turkey Burgers
Wash & prep vegetables & herbs

Karina's tips + Food for thought

The Smoked Salmon Pancakes make an elegant brunch, lunch or supper that celebrates asparagus and chive flowers. The pancakes are nutrient-dense and heart-healthy as they are made with oats, and the batter is quick as it’s made in a blender.

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*The information on this website is for educational purposes and is not intended to diagnose, treat, prevent, or cure any disease or been evaluated by the FDA.

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