RECIPES + SHOPPING LIST + PREP LIST

Strawberry Delights

Posted by Karina Hines on Jun 4, 2022 8:42:22 AM

 

What to cook this week ~ Sun sweetened strawberries are perfect for picking this month ~ it is the BEST time of year to enjoy these fabulous berries! Asparagus and chive flowers, radishes and lots of leafy greens are also an in-season full flavour highlight.

 

Wishing you vibrant health ~ Chef Karina Hines.

SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!
Please support your local farms ~ eat real, locally grown + nutrient-dense food.

FRUIT & VEG HERBS

  • Strawberries
  • Rhubarb
  •  
  • Garlic
  • Broccoli
  • Asparagus
  • Arugula
  • Lettuces
  •  
  • HERBS
  • Chives
  • Chive Flowers

NUTS & SEEDS & DRIED FRUITS

  • Coconut Chips

SPICES + OILS + VINEGAR

  • Olive Oil
  • Coconut Oil
  • White Balsamic Vinegar
  •  
  • Sea Salt
  • Aleppo Pepper

PANTRY

  • Pasta
  • Rolled Oats
  • Honey | Maple
  • Soft Brown Sugar
  • Raw Sugar
  •  
  • Baking Powder
  • Vanilla
  •  

FRIDGE | FREEZER

  • Yoghurt
  • Goats Cheese
  • Parmesan
  •  
PREP AHEAD
OPTIONS

Strawberry Oat Slice
Strawberry Yoghurt
Strawberry Salad + Relish
Salad + any dressing
Wash & prep vegetables & herbs

Karina's tips + Food for thought

Creamy goat cheese and a sweet n’ tangy fresh strawberry & rhubarb relish make a perfect snack, canapé or appetiser served with crackers, crostinis, toasted sourdough or our gluten-free Body Balance Breaduse as an elegant topping for a simple leafy green salad.