Be gentle with your energy, cook, eat well & enjoy the flavours of our food.

Sun and moon | light and dark | bitter and sweet ~ a total eclipse across our sky this week with a new moon rising.

Be gentle with your energy, eat well, cook, enjoy the flavours of our food & honour the bittersweet balance of our journey through the natural world..

Bitter flavours help “fire up” our digestive system ~ eating bitter foods aids digestion. Naturally sweet foods are nourishing and soothing.

This week’s recipes use natural ingredients to give you a flavourful bitter & sweet balance without added refined sugars or starches.

Wishing you vibrant health  ~  Chef Karina Hines