RECIPES + SHOPPING LIST + PREP LIST
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Vibrant & Flavourful Menu

Posted by Karina Hines on Mar 6, 2022 12:05:24 PM

 

Big, bold flavours that are fresh, light and bright + vibrant colours from anti-oxidant rich fruits, vegetables
and herbs make this menu both delicious and immune supportive.
  

Self-care and healthy eating habits are made easy here with anti-inflammatory, anti-oxidant rich
ingredients in recipes that are both swift and simple.
RECIPES
SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!!!
Please support your local farms ~ because nutrition begins in the soil with strength from our farmers.

FRUIT & VEG HERBS

  • Limes
  • Lemon
  • Garlic
  • Ginger
  • Carrot
  • Radish
  • Kohlrabi
  • Beetroot
  • Kale, Spinach
  • Green Beans
  •  
  • Scallions
  • Herbs
  • Parsley
  • Cilantro

NUTS & SEEDS & DRIED FRUITS

  • Almonds
  • Blk Sesame
  • Sunflower Seeds
  • Pistachios
  • Coconut
  • Dates

SPICES + OILS + VINEGAR

  • Olive Oil
  • Coconut Oil
  • Sherry Vinegar
  • Tahini
  • Chilli Sauce
  • Fish Sauce
  •  
  • Sea Salt
  • Pepper
  • Vanilla

 

PANTRY

  • Chickpeas
  • Quinoa
  • Buckwheat Groats
  • Rolled Oats
  • Maple Syrup

FRIDGE | FREEZER

  • Fish Fillets
  • Frozen Blueberries
PREP AHEAD
OPTIONS

Granola
Beet Hummus
Dressing for Fish + Almonds
Vegetable & Herb Prep
Pistachio Bliss Bites

Karina's tips + Food for thought

Vibrant coloured foods are high in antioxidants which help support our immune health.

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Botanical Kitchen ~ our recipes help you eat to THRIVE

Copyright © 2022. Botanical Kitchen. All Right Reserved.

*The information on this website is for educational purposes and is not intended to diagnose, treat, prevent, or cure any disease or been evaluated by the FDA.

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