--- title: Vibrant & Flavourful Menu description: "Self care and healthy eating habits are made easy here with anti-inflammatory, anti-oxidant rich ingredients\nin recipes that are both swift and simple." image: https://blog.botanicalkitchen.com/hubfs/Beet%20%26%20Herb%20Hummus%20+%20Watermelon%20Radish-1.jpg --- [![Botanical Kitchen](https://blog.botanicalkitchen.com/hubfs/Botanical-Main-logo.png)](https://www.botanicalkitchen.com/) - [RECIPES](https://www.botanicalkitchen.com/recipe_category/) - [MEMBERSHIPS](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Chef’s Table](https://www.botanicalkitchen.com/patch-to-plate-weekly-menus/) - [Whole Plant Life](https://www.botanicalkitchen.com/whole-plant-life/) - [About Memberships](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Free Trial Chefs Table](https://www.botanicalkitchen.com/register/patch-to-plate/) - [Free Trial Plant Life](https://www.botanicalkitchen.com/register/whole-plant-life/) - [GIft Chef's Table](https://www.botanicalkitchen.com/register/gift-patch-to-plate/) - [Gift Whole Plant Life](https://www.botanicalkitchen.com/register/gift-whole-plant-life/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - PROGRAMS - [ABOUT 14 DAY RESET](https://www.botanicalkitchen.com/14-day-reset-program-about/) - [Register Chef Table](https://www.botanicalkitchen.com/chefs-table-14-day-food-as-medicine-reset-register/) - [Register Plant Life](https://www.botanicalkitchen.com/whole-plant-life-14-day-food-as-medicine-reset-register/) - [Start Reset](https://www.botanicalkitchen.com/14-day-reset-program-start/) - [1:1 Private Consultations](https://www.botanicalkitchen.com/functional-nutrition-consultation/) - [ABOUT](https://www.botanicalkitchen.com/about-company/) - [Botanical Kitchen](https://www.botanicalkitchen.com/about-company/) - [Karina Hines](https://www.botanicalkitchen.com/about-karina-hines/) - [Kitchen Journal Blog](https://blog.botanicalkitchen.com/) - [Project Portfolio](https://www.botanicalkitchen.com/project-portfolio/) - [CLASSES + EVENTS](https://www.botanicalkitchen.com/media-events/) - [SHOP](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Supplements](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Natural Body & Beauty](https://www.botanicalkitchen.com/shop-body-and-beauty/) - CONTACT - [Contact us](https://www.botanicalkitchen.com/contact/) - [Media Kit](https://info.botanicalkitchen.com/mediakit-0) - [References](https://www.botanicalkitchen.com/bibliography/) - [Login](https://www.botanicalkitchen.com/login) ![basket of veg photo finish](https://blog.botanicalkitchen.com/hs-fs/hubfs/basket%20of%20veg%20photo%20finish.jpg?width=2000&height=1333&name=basket%20of%20veg%20photo%20finish.jpg "basket of veg photo finish") # BOTANICAL KITCHEN BLOG RECIPES + SHOPPING LIST + PREP LIST - Print ## BOTANICAL KITCHEN BLOG # Vibrant & Flavourful Menu Authored by: Karina Hines ![](https://blog.botanicalkitchen.com/hubfs/Beet%20%26%20Herb%20Hummus%20+%20Watermelon%20Radish-1.jpg)   Big, bold flavours that are fresh, light and bright + vibrant colours from anti-oxidant rich fruits, vegetables and herbs make this menu both delicious and immune supportive.    Self-care and healthy eating habits are made easy here with anti-inflammatory, anti-oxidant rich ingredients in recipes that are both swift and simple. OUR FOOD AS MEDICINE RECIPES - ## [![Blueberry Oat Milk Cereal Bowl](https://blog.botanicalkitchen.com/hs-fs/hubfs/Blueberry%20Oat%20Milk%20Cereal%20Bowl.jpg?width=1080&height=810&name=Blueberry%20Oat%20Milk%20Cereal%20Bowl.jpg) Blueberry Oat Milk](https://www.botanicalkitchen.com/recipes/blueberry-oat-milk/) - ## [![Granola wth. coffee-1](https://blog.botanicalkitchen.com/hs-fs/hubfs/Granola%20wth.%20coffee-1.jpg?width=810&height=810&name=Granola%20wth.%20coffee-1.jpg) Vanilla Maple Granola Clusters](https://www.botanicalkitchen.com/recipes/vanilla-maple-granola-clusters/) - ## [![Beet & Herb Hummus + Watermelon Radish](https://blog.botanicalkitchen.com/hs-fs/hubfs/Beet%20%26%20Herb%20Hummus%20+%20Watermelon%20Radish.jpg?width=1080&height=810&name=Beet%20%26%20Herb%20Hummus%20+%20Watermelon%20Radish.jpg) Beet & Herb Hummus with Watermelon Radish](https://www.botanicalkitchen.com/recipes/beet-herb-hummus-with-watermelon-radish/) - ## [![Chilli Chickpea & Almond Green Bean Salad](https://blog.botanicalkitchen.com/hs-fs/hubfs/Chilli%20Chickpea%20%26%20Almond%20Green%20Bean%20Salad.jpg?width=1080&height=810&name=Chilli%20Chickpea%20%26%20Almond%20Green%20Bean%20Salad.jpg) Chilli Maple Roasted Chickpea & Almonds with Greens](https://www.botanicalkitchen.com/recipes/chilli-maple-roasted-chickpea-almond-with-greens/) - ## [![Coconut Chilli Lime Roasted Fish & peeled salad](https://blog.botanicalkitchen.com/hs-fs/hubfs/Coconut%20Chilli%20Lime%20Roasted%20Fish%20%26%20peeled%20salad.jpg?width=1080&height=810&name=Coconut%20Chilli%20Lime%20Roasted%20Fish%20%26%20peeled%20salad.jpg) Coconut, Chilli & Lime Roasted Fish with Peeled Veg Salad](https://www.botanicalkitchen.com/recipes/coconut-chilli-lime-roasted-fish/) - ## [![Pistachio Coocut Date Bites](https://blog.botanicalkitchen.com/hs-fs/hubfs/Pistachio%20Coocut%20Date%20Bites.jpeg?width=1080&height=810&name=Pistachio%20Coocut%20Date%20Bites.jpeg) Pistachio Coconut Bliss Bites](https://www.botanicalkitchen.com/recipes/pistachio-coconut-bliss-bites/) SHOPPING LIST AT A GLANCE OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY ingredient focus: affordable + sensible + seasonal + sustainable Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!!! Please support your local farms ~ because nutrition begins in the soil with strength from our farmers. ### FRUIT & VEG HERBS - Limes - Lemon - Garlic - Ginger - Carrot - Radish - Kohlrabi - Beetroot - Kale, Spinach - Green Beans -   - Scallions - Herbs - Parsley - Cilantro ### NUTS & SEEDS & DRIED FRUITS - Almonds - Blk Sesame - Sunflower Seeds - Pistachios - Coconut - Dates ### SPICES + OILS + VINEGAR - Olive Oil - Coconut Oil - Sherry Vinegar - Tahini - Chilli Sauce - Fish Sauce -   - Sea Salt - Pepper - Vanilla   ### PANTRY - Chickpeas - Quinoa - Buckwheat Groats - Rolled Oats - Maple Syrup ### FRIDGE | FREEZER - Fish Fillets - Frozen Blueberries PREP AHEAD OPTIONS Granola Beet Hummus Dressing for Fish + Almonds Vegetable & Herb Prep Pistachio Bliss Bites Karina's tips + Food for thought Vibrant coloured foods are high in antioxidants which help support our immune health. - Print ![root-vegetable_cta_banner-scaled](https://blog.botanicalkitchen.com/hubfs/root-vegetable_cta_banner-scaled.jpg "root-vegetable_cta_banner-scaled") weekly news ![](https://www.botanicalkitchen.com/wp-content/uploads/2021/11/heart-1.png)letter join patch to PLATE membership [![June 1st 2021](https://no-cache.hubspot.com/cta/default/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a.png)](https://cta-redirect.hubspot.com/cta/redirect/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a) ![BK logo in white](https://blog.botanicalkitchen.com/hubfs/BK%20logo%20in%20white.png "BK logo in white") ### Food is a Powerful Tool in Healthcare Receive our Food as Medicine Newsletter. ### Pages - [Home](https://www.botanicalkitchen.com/) - [About Us](https://www.botanicalkitchen.com/about-company/) - [Membership Plans](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Recipes](https://www.botanicalkitchen.com/recipe_category/) - [Media & Events](https://www.botanicalkitchen.com/media-events/) - [Contact Us](https://www.botanicalkitchen.com/contact/) - [Blog](https://blog.botanicalkitchen.com/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - [References](https://www.botanicalkitchen.com/bibliography/) ### Legal - [Terms](https://www.botanicalkitchen.com/terms-and-conditions/) - [Privacy Policy](https://www.botanicalkitchen.com/privacy-policy/) ### Follow Us [![](https://www.botanicalkitchen.com/wp-content/uploads/2024/03/substrack-white-icon.png)](https://substack.com/@karinahinesbotanicalkitchen) Copyright © 2026. 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