RECIPES + SHOPPING LIST + PREP LIST

Celebrating Re-birth Easter & Passover

Posted by Karina Hines on Apr 15, 2022 9:40:36 AM

Easter and Passover are upon us ~ a time to celebrate rebirth and gather those near and dear around the table to share a meal, seasonal greens, some fun with eggs and lots of chocolate.

This week’s menu is for sharing; the recipes have fresh flavours and are grain-free (bar the muffins). There is a fabulous chocolate dessert you can make in 3 ways to suit all the diet styles and warming spiced carrot gluten-free muffins that are pantry adaptable to help you cook with ease to accommodate your guests.

I hope you have a fun, delicious and peaceful weekend.

wishing you vibrant health 🥬 Chef Karina Hines.

SHOPPING LIST AT A GLANCE

OUR RECIPES USE SIMILAR INGREDIENTS EACH WEEK TO HELP YOU BUILD A WORKING PANTRY
ingredient focus: affordable + sensible + seasonal + sustainable
Review each Recipe for Serving Ideas | Swaps & Substitutions + Additions.  Choose what you like!
Please support your local farms ~ because nutrition begins in the soil with strength from our farmers.

FRUIT & VEG HERBS

  • Banana
  • Apples
  • Orange
  • Lemon
  •  
  • Garlic
  • Potato
  • Carrots
  • Asparagus
  • Cauliflower
  • Cucumber
  • Radishes
  • Avocados
  • Spinach
  • Tomatoes
  •  
  • Spring Greens
  • Pansy Flowers
  • Basil
  • Parsley
  •  
  • Sprouts | Herbs

NUTS & SEEDS & DRIED FRUITS

  • Pinenuts
  • Pumpkin Seeds
  •  

SPICES + OILS + VINEGAR

  • Olive Oil
  • Coconut Oil
  • Sea Salt
  • Pepper
  • Mixed Herbs
  • Cinnamon

PANTRY

  • Chocolate Chips
  • Oat flour
  • Baking Powder & Soda
  •  
  • Vanilla
  • Honey | Maple

FRIDGE | FREEZER

  • Eggs
  • Yoghurt
  • Sour Cream
  • Feta
  • Olives
  • Lamb Chops
PREP AHEAD
OPTIONS

Muffins
Chocolate Desserts
Pesto
Basil Dip
Cut up vegetables for crudite + brunch - not tomatoes or avocado

Karina's tips + Food for thought

Pansy flowers are edible, bring a little fun to the table and add some potent anti-inflammatory and antioxidant properties.