Our focus is all about eating to THRIVE and taking care of yourself while enjoying the seasonal festivities.

I'm mixing it up over the coming weeks and offering food as medicine-focused anti-inflammatory recipes for the holidays, giving you some different ideas to help you take care of you!!!

Botanical Kitchen's Anti-Inflammatory Holiday Menu is about eating to THRIVE and taking care of yourself while enjoying the seasonal festivities.

The holidays are a fun, joyous time for some but can be challenging and confronting for many of us.  I have designed this menu to make eating holiday meals a little easier for all of us who love to eat festive food but need to take extra care with our food choices and energy around what we eat.

Inflammation and our bodies response to eating certain foods is a real thing!  Some of us are more sensitive than others to certain foods, and none of us wants to "pay-for-it" by spending time and energy feeling "not-so-great because of what we ate".

Take care of yourself this holiday season; we have delicious, in-season recipes that are refined-sugar-free, dairy-free, refined flours & gluten-free, + plant-focussed.

Wishing you vibrant health  ~  Chef Karina Hines