Karina Hines

Posts by Karina Hines :

May, 24 2022

Late May Bounty

What to cook this week to celebrate the bounty of late May, memorial day long weekend and the unofficial kick-off of outdoor summer fun and food. Read More

May, 20 2022

Essential Spring Flavours

What to cook this week with Asparagus, Chives & Strawberries + produce from your local farms, markets, CSA & gardens ~ capturing essential spring flavours. Read More

May, 13 2022

Asparagus & Rhubarb

What to cook this week with Asparagus & Rhubarb and in-season produce from your local farms, farmers' markets, CSA and gardens. Read More

May, 06 2022

Our Mother Nature

Celebrating our mother nature; recipe ideas of what to cook this week with produce from your local farms, farmers' markets, CSA and gardens. Read More

April, 29 2022

Eating Greens & Weeds

This week's menu focuses on nourishment with gentle recipes, lots of greens and some weeds! Nettles are a profoundly nourishing tonic food. Read More

April, 23 2022

Daily Supportive + Eco-Conscious

Get the most "nutritional bang for your bite" and use food as medicine first! This week's menu highlights savvy, supportive and eco-conscious recipes. Read More