--- title: Botanical Kitchen Blog (7) description: Explore Food as Medicine. Discover the power of plants. Learn how to cook with confidence and Eat to thrive. (7) --- [![Botanical Kitchen](https://blog.botanicalkitchen.com/hubfs/Botanical-Main-logo.png)](https://www.botanicalkitchen.com/) - [RECIPES](https://www.botanicalkitchen.com/recipe_category/) - [MEMBERSHIPS](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Chef’s Table](https://www.botanicalkitchen.com/patch-to-plate-weekly-menus/) - [Whole Plant Life](https://www.botanicalkitchen.com/whole-plant-life/) - [About Memberships](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Free Trial Chefs Table](https://www.botanicalkitchen.com/register/patch-to-plate/) - [Free Trial Plant Life](https://www.botanicalkitchen.com/register/whole-plant-life/) - [GIft Chef's Table](https://www.botanicalkitchen.com/register/gift-patch-to-plate/) - [Gift Whole Plant Life](https://www.botanicalkitchen.com/register/gift-whole-plant-life/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - PROGRAMS - [ABOUT 14 DAY RESET](https://www.botanicalkitchen.com/14-day-reset-program-about/) - [Register Chef Table](https://www.botanicalkitchen.com/chefs-table-14-day-food-as-medicine-reset-register/) - [Register Plant Life](https://www.botanicalkitchen.com/whole-plant-life-14-day-food-as-medicine-reset-register/) - [Start Reset](https://www.botanicalkitchen.com/14-day-reset-program-start/) - [1:1 Private Consultations](https://www.botanicalkitchen.com/functional-nutrition-consultation/) - [ABOUT](https://www.botanicalkitchen.com/about-company/) - [Botanical Kitchen](https://www.botanicalkitchen.com/about-company/) - [Karina Hines](https://www.botanicalkitchen.com/about-karina-hines/) - [Kitchen Journal Blog](https://blog.botanicalkitchen.com/) - [Project Portfolio](https://www.botanicalkitchen.com/project-portfolio/) - [CLASSES + EVENTS](https://www.botanicalkitchen.com/media-events/) - [SHOP](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Supplements](https://www.botanicalkitchen.com/shop-supplements-and-herbals/) - [Natural Body & Beauty](https://www.botanicalkitchen.com/shop-body-and-beauty/) - CONTACT - [Contact us](https://www.botanicalkitchen.com/contact/) - [Media Kit](https://info.botanicalkitchen.com/mediakit-0) - [References](https://www.botanicalkitchen.com/bibliography/) - [Login](https://www.botanicalkitchen.com/login) # BK Kitchen Journal Our collection of blog articles dedicated to helping you explore the connections between food, nutrition, and holistic practices to support your health and healing journey. ### Subscribe to Botanical Kitchen January, 13 2022 ## [Warming & Nourishing Dishes](https://blog.botanicalkitchen.com/recipes/warming-nourishing-dishes) This week is all about warming & nourishing meals to support the body, mind & soul. Self-care & eating nutritious meals helps us feel grounded.[Read More](https://blog.botanicalkitchen.com/recipes/warming-nourishing-dishes) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/warming-nourishing-dishes#comments-listing) January, 07 2022 ## [Light + Simple Fusion Flavours](https://blog.botanicalkitchen.com/recipes/light-simple-fusion-flavours) This week’s recipes are light, simple and full of seasonal vegetables, herbs and bright fusion flavours.[Read More](https://blog.botanicalkitchen.com/recipes/light-simple-fusion-flavours) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/light-simple-fusion-flavours#comments-listing) December, 31 2022 ## [New year wishes of abundant health & joy!](https://blog.botanicalkitchen.com/recipes/new-year-wishes-abundant-health-joy) Ringing in a new year full of new beginnings and possibilities; wishing you vibrant health, abundant joy and happiness throughout the coming year.[Read More](https://blog.botanicalkitchen.com/recipes/new-year-wishes-abundant-health-joy) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/new-year-wishes-abundant-health-joy#comments-listing) December, 16 2021 ## [Nourishing Gifts](https://blog.botanicalkitchen.com/recipes/nourishing-gifts) Nourishing food is one of the greatest gifts you can give and receive. Give gifts of healthy treats you have made with love\![Read More](https://blog.botanicalkitchen.com/recipes/nourishing-gifts) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/nourishing-gifts#comments-listing) December, 10 2021 ## [Simple + Savvy + Sustainable](https://blog.botanicalkitchen.com/recipes/simple-savvy-sustainable) This week's recipes are simple & savvy, with lots of seasonal root vegetables, greens & ingredients to help make eating healthily sustainable.[Read More](https://blog.botanicalkitchen.com/recipes/simple-savvy-sustainable) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/simple-savvy-sustainable#comments-listing) December, 03 2021 ## [Total Eclipse Menu + Shopping List](https://blog.botanicalkitchen.com/recipes/-total-eclipse-bittersweet-balancing-recipes) Bittersweet Balancing Recipes; Sun & moon; a total eclipse across our sky this week, a new moon is rising; be gentle with your energy, cook & eat well.[Read More](https://blog.botanicalkitchen.com/recipes/-total-eclipse-bittersweet-balancing-recipes) 0 Comments [Click here to read/write comments](https://blog.botanicalkitchen.com/recipes/-total-eclipse-bittersweet-balancing-recipes#comments-listing) [Previous](https://blog.botanicalkitchen.com/page/6) [All posts](https://blog.botanicalkitchen.com/all) [Next](https://blog.botanicalkitchen.com/page/8) ### About Me ![Karina Hines](https://blog.botanicalkitchen.com/hubfs/Botanical_Kitchen_January2019/Images/About-image-1.jpg) Karina Hines ~ chef ~ gardener ~ herbalist. Passionate about growing & cooking vibrant food & connecting communities. Eat to thrive. - - - - - ### Subscribe to Botanical Kitchen ![root-vegetable\_cta\_banner-scaled](https://blog.botanicalkitchen.com/hubfs/root-vegetable_cta_banner-scaled.jpg "root-vegetable_cta_banner-scaled") weekly news ![](https://www.botanicalkitchen.com/wp-content/uploads/2021/11/heart-1.png)letter join patch to PLATE membership [![June 1st 2021](https://no-cache.hubspot.com/cta/default/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a.png)](https://cta-redirect.hubspot.com/cta/redirect/4492132/bfea87df-b3f1-48c3-9757-21315d42e57a) ![BK logo in white](https://blog.botanicalkitchen.com/hubfs/BK%20logo%20in%20white.png "BK logo in white") ### Food is a Powerful Tool in Healthcare Receive our Food as Medicine Newsletter. ### Pages - [Home](https://www.botanicalkitchen.com/) - [About Us](https://www.botanicalkitchen.com/about-company/) - [Membership Plans](https://www.botanicalkitchen.com/about-botanical-kitchen-membership/) - [Recipes](https://www.botanicalkitchen.com/recipe_category/) - [Media & Events](https://www.botanicalkitchen.com/media-events/) - [Contact Us](https://www.botanicalkitchen.com/contact/) - [Blog](https://blog.botanicalkitchen.com/) - [Membership FAQs](https://www.botanicalkitchen.com/membership-faqs/) - [References](https://www.botanicalkitchen.com/bibliography/) ### Legal - [Terms](https://www.botanicalkitchen.com/terms-and-conditions/) - [Privacy Policy](https://www.botanicalkitchen.com/privacy-policy/) ### Follow Us [![](https://www.botanicalkitchen.com/wp-content/uploads/2024/03/substrack-white-icon.png)](https://substack.com/@karinahinesbotanicalkitchen) Copyright © 2026. 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