We give you the "how to" skills to bring vibrant, flavourful and nourishing food to your table.
Anti-Inflammatory Holiday Special Menu ~ our focus is all about eating to THRIVE and taking care of yourself while enjoying the seasonal festivities. Read More
Choosing a great oil to cook with can be confusing when you are standing in the supermarket aisles, this guide to help you make the best choice. Read More
Dairy, your body and inflammation; is eating dairy affecting your health? Are you eating the right foods for your body your mind and body to thrive? Read More
We are what we eat and what we eat affects how we feel & behave. Some foods impact our physical and mental state much more than others sugar is a BIG one! Read More
A Botanical Kitchen crash course on the little protein that can have big implications for your health. Food is nourishing; food is delicious; the more you know about the foods your body needs, the mor[...] Read More
Chef, Gardener and Herbalist Karina Hines is dedicated to exploring the powerful benefits of plants, teaching us how we can use food as medicine and how to cook with confidence and eat to thrive. Bota[...] Read More
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Copyright © 2025. Botanical Kitchen. *The information on this website is for educational purposes and is not intended to diagnose, treat, prevent, or cure any disease or been evaluated by the FDA.
