May, 13 2022

Asparagus & Rhubarb

What to cook this week with Asparagus & Rhubarb and in-season produce from your local farms, farmers' markets, CSA and gardens. Read More

May, 06 2022

Our Mother Nature

Celebrating our mother nature; recipe ideas of what to cook this week with produce from your local farms, farmers' markets, CSA and gardens. Read More

April, 29 2022

Eating Greens & Weeds

This week's menu focuses on nourishment with gentle recipes, lots of greens and some weeds! Nettles are a profoundly nourishing tonic food. Read More

April, 23 2022

Daily Supportive + Eco-Conscious

Get the most "nutritional bang for your bite" and use food as medicine first! This week's menu highlights savvy, supportive and eco-conscious recipes. Read More

April, 15 2022

Celebrating Re-birth Easter & Passover

This week’s menu is for sharing; the recipes have fresh flavours with a fabulous chocolate dessert to suit all the diet styles + spiced carrot gf muffins. Read More

April, 09 2022

Blending Traditions

Next week is Passover & Easter. This week’s menu reflects recipes from Passover meals I cater each year. Cooking can blend traditions across oceans & times Read More