We help you use everyday food as medicine to support your health.
This week’s menu is for sharing; the recipes have fresh flavours with a fabulous chocolate dessert to suit all the diet styles + spiced carrot gf muffins. Read More
Next week is Passover & Easter. This week’s menu reflects recipes from Passover meals I cater each year. Cooking can blend traditions across oceans & times Read More
Happy April and happy new moon. This week's menu mixes it up, keeping dishes aligned with lighter early spring style foods and bright with punchy flavours. Read More
This week's menu helps us move gently towards the spring season and integrate lighter, greener foods while supporting our digestion and immune system. Read More
Welcoming in Early Spring a time of new beginnings; light & clean eating; this week's menu & recipes help us shift towards spring's lightness. Read More
Breakfast, lunch & dinner bowls brimming with fruits & vegetables you will be sure to get your daily dose of healthful foods with this menu. Read More
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Copyright © 2025. Botanical Kitchen. *The information on this website is for educational purposes and is not intended to diagnose, treat, prevent, or cure any disease or been evaluated by the FDA.
