Botanical Kitchen Articles & Media

Happy April and happy new moon. This week's menu mixes it up, keeping dishes aligned with lighter early spring style foods and bright with punchy flavours. Read More

This week's menu helps us move gently towards the spring season and integrate lighter, greener foods while supporting our digestion and immune system. Read More

Welcoming in Early Spring a time of new beginnings; light & clean eating; this week's menu & recipes help us shift towards spring's lightness. Read More

Breakfast, lunch & dinner bowls brimming with fruits & vegetables you will be sure to get your daily dose of healthful foods with this menu. Read More

Self care and healthy eating habits are made easy here with anti-inflammatory, anti-oxidant rich ingredients in recipes that are both swift and simple. Read More

This menu focuses on anti-inflammatory foods & restorative recipes to help improve our digestive function, gut microbiome, energy & mood. Read More