BK Kitchen Journal

Get the most "nutritional bang for your bite" and use food as medicine first! This week's menu highlights savvy, supportive and eco-conscious recipes. Read More

This week’s menu is for sharing; the recipes have fresh flavours with a fabulous chocolate dessert to suit all the diet styles + spiced carrot gf muffins. Read More

Next week is Passover & Easter. This week’s menu reflects recipes from Passover meals I cater each year. Cooking can blend traditions across oceans & times Read More

Happy April and happy new moon. This week's menu mixes it up, keeping dishes aligned with lighter early spring style foods and bright with punchy flavours. Read More

This week's menu helps us move gently towards the spring season and integrate lighter, greener foods while supporting our digestion and immune system. Read More

Welcoming in Early Spring a time of new beginnings; light & clean eating; this week's menu & recipes help us shift towards spring's lightness. Read More