Botanical Kitchen Blog

Sugar, and Why It’s Not-So-Sweet

Jun 1, 2019 7:04:55 AM / by Botanical Kitchen posted in Health



We are what we eat and what we eat affects how we feel and how we behave. Some foods can impact our physical and mental state much more dramatically than others. Sugar is one of those foods, and it’s an unfortunate part of many health issues in mind and body because it has become such a pervasive ingredient in the typical diet. The more you understand sugar and how to avoid it, the easier it is to break free of mainstream habits and live a healthy life.

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A CHEFS RESPONSE & why I love;   Look out, Bone Broth; Mushroom Michelle Rabin

Feb 18, 2019 8:19:25 PM / by Karina Hines posted in Health


Photography Peter Oslanec

I absolutely LOVE this article from Modern Farmer blog written by Michelle Rabin.    

It is wonderful food for thought in different ways: one is how health food trends can really explode and become very powerful marketing driven selling tools and the other is, where is this food coming from and is there an alternative to consider?   Click link here. 

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Food for Inflammation and Nourishing the Inflamed Body

Feb 7, 2019 9:10:21 AM / by Karina Hines posted in Health


A great kick off to the new year my very first article about food, inflammation and auto-immune disease in AromaCulture Magazine a beautiful and wise online publication about all things herbalism and aromatherapy.

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About Me

Karina Hines
Karina Hines ~ chef ~ gardener ~ herbalist. Passionate about growing & cooking vibrant food & connecting communities. Eat to thrive.

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