Eat to thrive weekly menu + Recipes

Pumpkin Spice & a Scorpio New Moon

Nov 16, 2021 9:08:37 PM / by Karina Hines

Recipes for healthy + festive spiced snacks & meals that are great for sharing with in-season ingredients and a simple, sustainable food-as-medicine focus!

A new moon in Scorpio is a good time to focus and reset on our inner-wellbeing and what we need to support our health. 

The holiday season is at our heels; it is that time of year when all our good-food intentions and goals can slip away… we find ourselves eating lots of sugar and feeling “not so great”! 

Karina Hines

Written by Karina Hines

SHOPPING LIST AT A GLANCE

we assume you have the basics (Oils, salt, pepper, etc.) Review individual recipes for substitutions + add-in ingredients.

PANTRY

  • Amaranth
  • Millet
  • Quinoa
  • Oats
  • Rice crackers
  • Teff Flour
  • Tahini
  • 2 cans | 4cups
  • Blackbeans
  • apple cider vinegar

NUTS + SEEDS

  • Walnuts
  • Almond Flour
  • Pumpkin Seeds
  • Sunflower Seeds
  • Flaxseeds

SPICES

  • Pumpkin | Cake
  • Spice
  • OR
  • Ground
  • Flaxseeds
  • cinnamon
  • ginger
  • clove
  • nutmeg
  • smoked paprika
  • cumin

FRUIT + VEG

  • Apples
  • Cauliflower
  • Radicchio
  • Celery
  • squash
  • rocket
  • kale
  • pars

HERBS

  • Parsley
  • Cilantro*?
  • scallions
  • OR Chives?

REFRIDGERATOR

  • Milk - whatever you like
  • Eggs
  • Frozen Berries - black | blue | mixed
  • Tofu -250g |40z
  • Chicken - 80z
WEEKLY PREP
IN -ADVANCE LIST
  • Spiced Apple Teff Bread
  • Pumpkin | Cake Spice
  • Cauliflower Salad
  • cut up cauliflower + make dressing
  • cook Bread
  • blend spice
SHOPPING LIST AT A GLANCE

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