Is eating dairy affecting your health?? Are you eating the right foods for your body and your mind to thrive? The right foods full of nutrients provide a powerful kick to your body’s systems. The wrong foods, on the other hand, can just as powerfully cause harm to your mind and body. That’s why knowing what not to eat is just as important as knowing what to eat.
We are what we eat and what we eat affects how we feel and how we behave. Some foods can impact our physical and mental state much more dramatically than others. Sugar is one of those foods, and it’s an unfortunate part of many health issues in mind and body because it has become such a pervasive ingredient in the typical diet. The more you understand sugar and how to avoid it, the easier it is to break free of mainstream habits and live a healthy life.